Our Center specializes in Cognitive Behavioral Therapy (CBT). Provides psychological treatment for people affected by a variety of behavioral and mental health difficulties. CBT is an evidence based treatment has been proven to be an effective means of treating problems such as depression, obsessive-compulsive disorder (OCD), social anxiety, phobias, eating disorders, panic attacks and others.

CBT focuses on ways in which your thoughts and actions can contribute to problems – and on how you can address these problems by thinking or acting differently. It also provides you with new skills you learn during therapy which stay with you after the end of treatment.

Problems treated:

  • Anxiety disorders:

generalized anxiety disorder (GAD)

 specific phobias

 panic attacks

 social anxiety disorder (performance anxiety)

 health anxiety (illness anxiety disorder)

 post-traumatic stress  disorder (PTSD)

  • Body Image

  • Obsessive-compulsive disorder (OCD) and related disorders

  • Depressive disorders

  • Bipolar disorder

  • Eating disorders

 binge-eating disorder

 bulimia

 anorexia

  • Insomnia

  • Personality disorders

  • Emotional regulation difficulties

  • Stress

  • Psychological difficulties in somatic disease

  • Life crisis

  • Relationships problems

Our Therapists

 

           

Karolina Komorowska-Legierska

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karolina.legierska@terapia-poznawcza.com

Psychologist and cognitive-behavioral psychotherapist. President of Polish Association for Cognitive and Behavioural Therapy. Works with adults on a range of difficulties including depression, anxiety, phobias (social phobia, specific phobias), obsessive-compulsive disorders (OCD), emotion regulation problems, insomnia, personality disorders. Specializes in helping people who suffer from extensive worries and general anxiety, who live in chronic tension and stress, which is also area of her research.

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Helena Kotula-Tracz

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h.kotulatracz@terapia-poznawcza.com

Psychologist and psychotherapist. Works with adults and teenagers who have difficulties such as depression, anxiety, trauma, OCD, substance abuse, eating disorders and others. Her clinical interests include also work with pregnancy related psychological problems  and post-partum support.

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